Kettlebell vs Gada Workout for Core Muscles Worked
I have swung both. A lot. The kettlebell feels familiar. Like an old friend. The Gada (or Hanuman Gada) feels like a challenge. A heavy stick with a round ball at one end. You see wrestlers in India spinning it. Smooth. Controlled. Their core looks carved from stone. But does the Gada workout for
April 28, 2026