Healthy Low Carb Lauki Kofta Curry Recipe Indian Style for Diabetes and Gut Health
Grab yourself some fresh lauki kofta curry done low carb Indian way—my go-to when craving that homey gravy hug without the carb crash. Feeds four easy, about 140 calories a bowl with 10g net carbs after fiber kicks in, all from squeezed-dry bottle gourd gratings mixed light besan, rolled soft
March 31, 2026